Hey there! Glad you stopped by!
My name is Michelle Wood. In January of 2010, my husband and I made a drastic decision to change our lifestyle. It suddenly hit us like a bag of bricks: we were unhealthy. We knew we needed to make a change and we did so with no mercy. We threw out most of the food in our kitchen and started fresh. Since then, we've been on a quest to educate ourselves and get healthy and fit. My husband lost over 60 pounds and I've lost over 30. I went from a size 10/11 to a size 4/5. I've completed several DVD fitness programs and I enjoy running half marathons and Tough Mudders.
This blog is simply an expression of myself. I'll try to update often and share with you what I've learned and how I've pushed myself. I hope to simply inspire others to live a healthy lifestyle and to connect with others who believe the way I do about how we should treat our bodies.
I'm also a Beachbody Coach. If you would like information on Beachbody and/or some help and support with your fitness journey, check out my website here.
Please know that I am not a dietician, nurse, or any other kind of credentialed expert. I am, however, a licensed Massage Therapist (LMT) and may blog about that from time to time. I'm simply here to share my experiences and also to learn from others.
Thank you for visiting my blog! Hope you stop by again soon!
