I have Shaun T to thank for realizing that I am neither fast nor agile. I completed the first four days of The Asylum, with yesterday being the first rest day. Today I had to go back into Speed and Agility. I feel confident that when this month is over, I'll be fairly well prepared for the obstacles of the Tough Mudder. Hopefully I'll be more prepared to start running too. These workouts are ridiculous.
Sorry I don't have pretty pictures or interesting things to say today. :-/
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